Have a comfortable mattress. Ideal mattress is different for each person.
Sleep in a comfortable posture placing your head in East/West/South directions.
Change the Bed spreads and Pillow covers periodically to maintainhygiene.
Ideally mattress needs to be changed once in every 7 Years.
Mattress protector needs to be used to prevent seepage of body fluids.
A good mattress always needs a good pillow to support your neck.
Maintain a regular sleep routine. (Wake up and bed timing)
Avoid daytime naps to prevent insomnia and sleep deprivation.
Avoid screens and gadgets. The blue light from the screen can actually adversely affect your circadian rhythm.
Avoid inappropriate substances that interfere with sleep.(Cigarette, Alcohol, OTC drugs)
